Meal Prep


I don’t meal prep much and when I do it is always batch style of meal prepping. Brad, my husband works from home, so having some healthy keto options waiting for him when he is hungry makes me feel like a good wife, also like he getting a warm cooked meal from me whe I am not even home.

Today I meal prepped a few thing to last us through Wednesday. We are going out of town Thursday to Sunday to we will probably eat thee for dinner as well this week. I haven’t been feeling great so it’ll be good to have these prepared this week when we need them.IMG_8256 2.jpg

I made low carb banana bread (banana’s aren’t low carb at all, but I didn’t add anything to make it carby, so it is lower carb tht your normal banana bread would be. 🙂

BBQ chicken

Mashed Cauliflower

Stuffed Peppers


Green Beans


3 eggs

4 bananas

1/3 cup of walnut oil

1/3 cup of choc zero maple syrup

2 teaspoons of vanilla

3 cups almond flour

1 tablespoon of cinnamon

1 teaspoon of nutmeg

1.5 teaspoons of baking powder

Mix together with a hand mixer or a stand mixer your eggs, bananas, oil, syrup and vanilla. Once that is mixed together add your dry incredients.

I added dairy free chocolate chips at the end and it was a great addition! DUH.

Bake together at 300 for about an hour.


6 chicken thighs

1 cup of low carb bbq sauce

Bake (from frozen) at 350 for an hour.


2 10 ounce bags of riced cauloflower

8 ounces of dairy free cream cheese

salt, pepper, red pepper (however much you prefer)

2 tablespoons of bacon bits

1 tablespoons of chives

In the microwave, steam your cauliflower until soft, and add to a blender with yur cream cheese and spices.

Cook at 35o for thirty minutes, top with bacon bits and chives.


1 lb ground beef

8 ounces of dary free cream cheese

4 oz caulofower rice

4 green peppers

Brown your ground beef over medium high heat, add your cauliflower rice and cream cheese and contunie cooking until cream sheese is blended and everything is combined.

Cut the tops off of your green peppers and clean the centers and pour your meat mixture in each pepper. Bake for 30 minutes at 350.


2 oz of ground turkey (I prefer ground turkey because it is a leaner cut of meat and it doesn’t produce as much liquid, grease in the meatloaf.)

4 oz cauliflower rice

1/2 diced onion

1 green pepper, diced

1/2 cup low carb BBQ sauce

Mix everything together and form in your pan. Bake at 350 for 1 hour


Open two cans, add 1 cup of water, salt and pepper and cook on high util the water is cooked out. Serve.



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