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jessica dukes
38K
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jessica dukes
  • home
  • beautycounter
    • aging skin
    • dry skin
    • oily skin
    • blemish prone skin
    • dull skin
  • contact
  • links
    • care/of
    • cozy earth
    • dime beauty
    • eleven10leather
    • green compass
    • jojo’s chocolate
    • ketokrate
    • molly’s suds
    • nutpods
    • primal kitchen
    • primally pure
    • schoolyard snacks
    • skout organic
    • spark*l bands
    • wink naturals

Browsing Category

dairy free keto

44 posts
Jessica Dukes
  • September 12, 2021

dairy free ketoCreamy Enchiladas Verde

  • 2 minute read
I love salsa verde, love it. So when I created this enchilada recipe, I wanted it to be:…
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Jessica Dukes
  • September 3, 2021

dairy free ketoTwice-Baked Cauliflower

  • 2 minute read
Anything that leads with “twice baked,” you can sign me up. Growing up in Clarksville, Tennessee, we had…
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Jessica Dukes
  • September 2, 2021

dairy free ketoEasy Keto Chocolate

  • 1 minute read
I created this out of desperation. Needed chocolate and didn’t have any. That is for sure an emergency!…
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Jessica Dukes
  • September 1, 2021

easy ketoChicken – tomato – avacado bowl

  • 1 minute read
We can not get enough of this easy, refreshing, perfect macros chicken bowl at our house. It is…
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Jessica Dukes
  • September 1, 2021

easy ketoReuben Bake

  • 1 minute read
Man, I love a reuben! If it’s on the menu, you can guarantee that’s what I’m getting. This…
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Jessica Dukes
  • August 27, 2021

dairy free ketoAir Fryer Salmon with Jalapeno Dill Sauce

  • 2 minute read
I love making this super simple meal full of flavor. It’s so good for you, fun textures intertwined…
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Jessica Dukes
  • August 19, 2021

dairy free ketoZucchini with Coconut Aminos

  • 1 minute read
The grocery list said cucumbers, but Brad brought home zucchini. Which could also be called divine intervention, because…
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Jessica Dukes
  • August 17, 2021

easy ketoPhilly Cheesesteak Bake (dairy free version)

  • 2 minute read
This recipe by far is my most requested recipe on instagram and at home. Even when I made…
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Jessica Dukes
  • August 10, 2021

dairy free ketoRoasted Cauliflower with Seasoned Goat Cheese

  • 1 minute read
Goat cheese is really the GOAT if you are dairy-free, let’s be honest. I read a recipe a…
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Jessica Dukes
  • August 6, 2021

dairy free ketoDairy-Free Keto

  • 4 minute read
This week we have talked everything from keto snacks to eating out with success while doing keto to…
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About Me

Jessica Dukes is a wife, mama, motivator, and leader at Beautycounter. She loves iced coffee, poodles, the color green, the number 42, and the Olympics. In her words, “I hope you leave better than you came.”

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I was trying on some things the other day and snapped a picture of me posed, you know how we do. Then I looked at this picture and it was way more me. 319 likes 8 comments
I was trying on some things the other day and snapped a picture of me…
She gets it from her mama 😂 841 likes 37 comments
She gets it from her mama 😂
It’s important to me I take Elliott Jane to see my mom every few weeks. It’s easier for us to go to her, than her come to me and it’s so good for Elliott Jane. 793 likes 48 comments
It’s important to me I take Elliott Jane to see my mom every few weeks.…
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw mama!” and threw her arm around me and we had a five second photo shoot and my hearts as happy as it’s ever been. 🥰 622 likes 21 comments
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw…
What a pleasure I get to be her mama. 🤍 280 likes 6 comments
What a pleasure I get to be her mama. 🤍
My mind has been super full lately. Distracted but laser focused on some goals but full, there’s A L O T GOING ON, you know? 170 likes 3 comments
My mind has been super full lately. Distracted but laser focused on some…
We three girls share a special bond. I was her nanny until last year - she knew knew knew how bad we wanted and tried for a baby. When we told her I was pregnant, when I was almost 30 weeks, she didn’t stop touching my belly until she was born. 745 likes 21 comments
We three girls share a special bond. I was her nanny until last year -…
Labor Day ✨ make this today! 124 likes 2 comments
Labor Day ✨ make this today!
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes me want to skip pumpkin spice and head right to the peppermint. 88 likes 4 comments
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes…
But is it pumpkin spice? 351 likes 18 comments
But is it pumpkin spice?
We can’t get enough of this perfect power bowl lately. 204 likes 22 comments
We can’t get enough of this perfect power bowl lately.
Happy September. Up early before my family hoping to get a head start on September. I needed some time alone (well with Vern, he’s always beside me) to gather my thoughts for the month and get a jumpstart on the day so I can give Elliott Jane and co quality time today. 400 likes 22 comments
Happy September. Up early before my family hoping to get a head start on…
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