jessica dukes
  • home
  • beautycounter
    • aging skin
    • dry skin
    • oily skin
    • blemish prone skin
    • dull skin
  • contact
  • links
    • care/of
    • cozy earth
    • dime beauty
    • eleven10leather
    • green compass
    • jojo’s chocolate
    • ketokrate
    • molly’s suds
    • nutpods
    • primal kitchen
    • primally pure
    • schoolyard snacks
    • skout organic
    • spark*l bands
    • wink naturals
Subscribe
jessica dukes
38K
873
21
jessica dukes
  • home
  • beautycounter
    • aging skin
    • dry skin
    • oily skin
    • blemish prone skin
    • dull skin
  • contact
  • links
    • care/of
    • cozy earth
    • dime beauty
    • eleven10leather
    • green compass
    • jojo’s chocolate
    • ketokrate
    • molly’s suds
    • nutpods
    • primal kitchen
    • primally pure
    • schoolyard snacks
    • skout organic
    • spark*l bands
    • wink naturals

Browsing Category

easy keto

23 posts
Jessica Dukes
  • September 11, 2021

easy ketoEgg Salad

  • 1 minute read
I have been a nanny the majority of my adult life until last year and every time I…
0 Shares
0
0
Jessica Dukes
  • September 1, 2021

easy ketoChicken – tomato – avacado bowl

  • 1 minute read
We can not get enough of this easy, refreshing, perfect macros chicken bowl at our house. It is…
16 Shares
12
4
Jessica Dukes
  • September 1, 2021

easy ketoReuben Bake

  • 1 minute read
Man, I love a reuben! If it’s on the menu, you can guarantee that’s what I’m getting. This…
0 Shares
0
0
Jessica Dukes
  • August 24, 2021

easy ketoMy Top 5 Keto Recipes!

  • 1 minute read
Hey y’all, in case you may have missed them, I wanted to share my top 5 most popular…
0 Shares
0
0
Jessica Dukes
  • August 17, 2021

easy ketoPhilly Cheesesteak Bake (dairy free version)

  • 2 minute read
This recipe by far is my most requested recipe on instagram and at home. Even when I made…
6 Shares
1
5
Jessica Dukes
  • August 5, 2021

easy ketoLet’s Talk Eating Out with Keto!

  • 3 minute read
It’s one thing to eat Keto at home, being in control of exactly what you eat. But what…
3 Shares
1
2
Jessica Dukes
  • July 29, 2021

easy ketoAir Fryer Turnip Fries

  • 1 minute read
Now I just want another air fryer. A love story. I feel like I could really make magic…
3 Shares
1
2
Jessica Dukes
  • July 27, 2021

easy ketoAir Fryer Wings

  • 2 minute read
If you follow me on instagram, you know that I was MAJOR ANTI AIRFRYER for literally EVER. Enter…
0 Shares
0
0
Jessica Dukes
  • July 15, 2021

easy ketoMeatloaf Burgers

  • 1 minute read
These meatloaf burgers were such a hit last night. Six easy ingredients, served with air-fried okra. Dinner was…
6 Shares
1
5
Jessica Dukes
  • July 6, 2021

easy ketoCold Cauliflower Salad

  • 1 minute read
I love a cold salad in the summer! This riced cauliflower salad is the best cold salad, it…
15 Shares
6
9
About Me

Jessica Dukes is a wife, mama, motivator, and leader at Beautycounter. She loves iced coffee, poodles, the color green, the number 42, and the Olympics. In her words, “I hope you leave better than you came.”

SHOP MY BOOK
Search My Site

My Latest
Instagram Posts

avatar
38K followers
@jessicadukesdaily
Two weeks ago today I was a patient at St Thomas Midtown Hospital 855 likes 83 comments
Two weeks ago today I was a patient at St Thomas Midtown Hospital
The other day we were doing our #bradisobsessedwiththemall walk and we were in a department store finding an elevator for the stroller - as we were walking, there was a rounder with big, beautiful costume jewelry diamond rings. One caught my eye, real big and gaudy and wonderful and I picked up the little box it was in and said, “Oh look, Elliott Jane! Look at this pretty thing!” without missing a beat she said “oh box” and took it from me looking at the little box it was in loving such a tiny little box. 284 likes 6 comments
The other day we were doing our #bradisobsessedwiththemall walk and we…
Yesterday I had a hard day. 542 likes 73 comments
Yesterday I had a hard day.
Turns out snow is a lot prettier for Elliott Jane looking out the window instead of being in it or maybe it was the wayward snowball her mom threw at her but I gotta raise a tough kid yall. 😂 663 likes 21 comments
Turns out snow is a lot prettier for Elliott Jane looking out the window…
I caught myself looking at her little arms and legs today, I stay thankful for her movement. That her body is strong and works well. Then in the next second I heard myself think “ugh hope she doesn’t have my body…” and as quick as I thought that, the next thought was “you weren’t taught to love your body. you’ll teach her.” 439 likes 15 comments
I caught myself looking at her little arms and legs today, I stay…
I’ve been thinking about 2022 - how I want the year to look, making a list of house “to do’s” that have seemed to get pushed back year after year. 281 likes 7 comments
I’ve been thinking about 2022 - how I want the year to look, making a…
Merry Christmas friends! 388 likes 12 comments
Merry Christmas friends!
I promise, sitting and holding your babies (big and small) talking and laughing with them is the best kind of memory making. And it’s more than enough. ✨ 218 likes 0 comments
I promise, sitting and holding your babies (big and small) talking and…
We’re still ironing our our family traditions over here at the Dukes. 438 likes 18 comments
We’re still ironing our our family traditions over here at the Dukes.
She’s magic, this one. ✨ 269 likes 10 comments
She’s magic, this one. ✨
Today we bought bitty baby for Christmas for Elliott Jane and today I am so excited I can’t stand it. I’ve always loved dolls and especially American Girl and as silly as it sounds buying my little girl a bitty baby is a dream come true. I’m so excited I can barely stand it. It’s truly a dream to have a little girl to buy this for — and excited yes but so thankful. It’s not lost on me that her life is a miracle and I’m so so excited to give her this sweet baby that she’ll have forever. She’s like “why are we taking a picture of this red bag, keep it moving lady!” We also kept a safe distance and gave Santa a very polite wave. 939 likes 48 comments
Today we bought bitty baby for Christmas for Elliott Jane and today I am…
Gosh, every day I count my blessings but this season is either really hard or really happy not a lot of in between. I’ve had so many Christmases where I wanted more than I had, where I felt so alone and lonely and longed for these days. 307 likes 4 comments
Gosh, every day I count my blessings but this season is either really…
Follow
38K
873
21
Designed & Developed by Code Supply Co.
jessica dukes
Back to top
 

Loading Comments...