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jessica dukes
38K
882
22
jessica dukes
  • home
  • beautycounter
    • aging skin
    • dry skin
    • oily skin
    • blemish prone skin
    • dull skin
  • contact
  • links
    • care/of
    • cozy earth
    • dime beauty
    • eleven10leather
    • green compass
    • jojo’s chocolate
    • ketokrate
    • molly’s suds
    • nutpods
    • primal kitchen
    • primally pure
    • schoolyard snacks
    • skout organic
    • spark*l bands
    • wink naturals

Browsing Category

easy keto

23 posts
Jessica Dukes
  • September 11, 2021

easy ketoEgg Salad

  • 1 minute read
I have been a nanny the majority of my adult life until last year and every time I…
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Jessica Dukes
  • September 1, 2021

easy ketoChicken – tomato – avacado bowl

  • 1 minute read
We can not get enough of this easy, refreshing, perfect macros chicken bowl at our house. It is…
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Jessica Dukes
  • September 1, 2021

easy ketoReuben Bake

  • 1 minute read
Man, I love a reuben! If it’s on the menu, you can guarantee that’s what I’m getting. This…
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Jessica Dukes
  • August 24, 2021

easy ketoMy Top 5 Keto Recipes!

  • 1 minute read
Hey y’all, in case you may have missed them, I wanted to share my top 5 most popular…
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Jessica Dukes
  • August 17, 2021

easy ketoPhilly Cheesesteak Bake (dairy free version)

  • 2 minute read
This recipe by far is my most requested recipe on instagram and at home. Even when I made…
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Jessica Dukes
  • August 5, 2021

easy ketoLet’s Talk Eating Out with Keto!

  • 3 minute read
It’s one thing to eat Keto at home, being in control of exactly what you eat. But what…
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Jessica Dukes
  • July 29, 2021

easy ketoAir Fryer Turnip Fries

  • 1 minute read
Now I just want another air fryer. A love story. I feel like I could really make magic…
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Jessica Dukes
  • July 27, 2021

easy ketoAir Fryer Wings

  • 2 minute read
If you follow me on instagram, you know that I was MAJOR ANTI AIRFRYER for literally EVER. Enter…
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Jessica Dukes
  • July 15, 2021

easy ketoMeatloaf Burgers

  • 1 minute read
These meatloaf burgers were such a hit last night. Six easy ingredients, served with air-fried okra. Dinner was…
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Jessica Dukes
  • July 6, 2021

easy ketoCold Cauliflower Salad

  • 1 minute read
I love a cold salad in the summer! This riced cauliflower salad is the best cold salad, it…
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About Me

Jessica Dukes is a wife, mama, motivator, and leader at Beautycounter. She loves iced coffee, poodles, the color green, the number 42, and the Olympics. In her words, “I hope you leave better than you came.”

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I was trying on some things the other day and snapped a picture of me posed, you know how we do. Then I looked at this picture and it was way more me. 319 likes 8 comments
I was trying on some things the other day and snapped a picture of me…
She gets it from her mama 😂 841 likes 37 comments
She gets it from her mama 😂
It’s important to me I take Elliott Jane to see my mom every few weeks. It’s easier for us to go to her, than her come to me and it’s so good for Elliott Jane. 793 likes 48 comments
It’s important to me I take Elliott Jane to see my mom every few weeks.…
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw mama!” and threw her arm around me and we had a five second photo shoot and my hearts as happy as it’s ever been. 🥰 622 likes 21 comments
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw…
What a pleasure I get to be her mama. 🤍 280 likes 6 comments
What a pleasure I get to be her mama. 🤍
My mind has been super full lately. Distracted but laser focused on some goals but full, there’s A L O T GOING ON, you know? 170 likes 3 comments
My mind has been super full lately. Distracted but laser focused on some…
We three girls share a special bond. I was her nanny until last year - she knew knew knew how bad we wanted and tried for a baby. When we told her I was pregnant, when I was almost 30 weeks, she didn’t stop touching my belly until she was born. 745 likes 21 comments
We three girls share a special bond. I was her nanny until last year -…
Labor Day ✨ make this today! 124 likes 2 comments
Labor Day ✨ make this today!
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes me want to skip pumpkin spice and head right to the peppermint. 88 likes 4 comments
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes…
But is it pumpkin spice? 351 likes 18 comments
But is it pumpkin spice?
We can’t get enough of this perfect power bowl lately. 204 likes 22 comments
We can’t get enough of this perfect power bowl lately.
Happy September. Up early before my family hoping to get a head start on September. I needed some time alone (well with Vern, he’s always beside me) to gather my thoughts for the month and get a jumpstart on the day so I can give Elliott Jane and co quality time today. 400 likes 22 comments
Happy September. Up early before my family hoping to get a head start on…
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