my recipe collection

I have created exactly what you need to get started on your keto journey. When I first started keto I was so excited for the cheese and artificial sweeteners that I had to take a TIME OUT and reevaluate (1. the amount of cheese one should really consume. AND 2. I didn’t like sweets that much before – lay off the fake sugar, sugar!) my situation. Which led me to really clean things up and keep keto clean. Sounds like a road sign but for real.

Yes, you can still get your fats and yes, you CAN do keto without dairy, promise.

In my recipe collection, you will find 21 pages of clean keto recipes from meal prepping your favorites to teaching you how to make chicken nuggets, you love me, I KNOW. It was really so fun to create this for you and more fun that people are loving it, and speaking of love, even has a grocery list.

Please email me at jessicadukes@me.com and a donation to my paypal (same email) -when I orignially published this it was $10- if you would like and I will be happy to send it to you. In the subject line please add KETO RECIPES in all caps so to be sure to catch my eye.