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jessica dukes
38K
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22
jessica dukes
  • home
  • beautycounter
    • aging skin
    • dry skin
    • oily skin
    • blemish prone skin
    • dull skin
  • contact
  • links
    • care/of
    • cozy earth
    • dime beauty
    • eleven10leather
    • green compass
    • jojo’s chocolate
    • ketokrate
    • molly’s suds
    • nutpods
    • primal kitchen
    • primally pure
    • schoolyard snacks
    • skout organic
    • spark*l bands
    • wink naturals

Browsing Tag

dairy free keto

19 posts
Jessica Dukes
  • September 1, 2021

easy ketoReuben Bake

  • 1 minute read
Man, I love a reuben! If it’s on the menu, you can guarantee that’s what I’m getting. This…
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Jessica Dukes
  • August 19, 2021

dairy free ketoZucchini with Coconut Aminos

  • 1 minute read
The grocery list said cucumbers, but Brad brought home zucchini. Which could also be called divine intervention, because…
6 Shares
4
2
Jessica Dukes
  • August 17, 2021

easy ketoPhilly Cheesesteak Bake (dairy free version)

  • 2 minute read
This recipe by far is my most requested recipe on instagram and at home. Even when I made…
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Jessica Dukes
  • August 6, 2021

dairy free ketoDairy-Free Keto

  • 4 minute read
This week we have talked everything from keto snacks to eating out with success while doing keto to…
2 Shares
1
1
Jessica Dukes
  • July 30, 2021

dairy free ketoAir Fryer Garlic Chicken Breast

  • 1 minute read
I think about meal prepping often and then I never meal prep. Do you meal prep? If you…
10 Shares
1
9
Jessica Dukes
  • July 29, 2021

easy ketoAir Fryer Turnip Fries

  • 1 minute read
Now I just want another air fryer. A love story. I feel like I could really make magic…
3 Shares
1
2
Jessica Dukes
  • July 29, 2021

dairy free ketoOne pot dinner – Enchilada bake with cauliflower rice

  • 2 minute read
Taco Tuesdays are a thing…that I never remember while growing up in Clarksville, Tennessee. But yesterday was Tuesday…
3 Shares
1
2
Jessica Dukes
  • June 16, 2021

dairy free ketoSalsa Chicken

  • 2 minute read
When you throw a meal together and it turns out to be your family’s new favorite, you really…
0 Shares
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Jessica Dukes
  • June 10, 2021

dairy free ketoKeto Cheeseburger Hash

  • 1 minute read
If you would have told me when I was a little girl that I would willingly make a…
13 Shares
1
12
Jessica Dukes
  • June 4, 2021

dairy free ketoKeto Sloppy Joes

  • 1 minute read
When we discovered the Lewis Baking Company keto buns, the first thing Brad said was, “Can you make…
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About Me

Jessica Dukes is a wife, mama, motivator, and leader at Beautycounter. She loves iced coffee, poodles, the color green, the number 42, and the Olympics. In her words, “I hope you leave better than you came.”

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I was trying on some things the other day and snapped a picture of me posed, you know how we do. Then I looked at this picture and it was way more me. 319 likes 8 comments
I was trying on some things the other day and snapped a picture of me…
She gets it from her mama 😂 841 likes 37 comments
She gets it from her mama 😂
It’s important to me I take Elliott Jane to see my mom every few weeks. It’s easier for us to go to her, than her come to me and it’s so good for Elliott Jane. 793 likes 48 comments
It’s important to me I take Elliott Jane to see my mom every few weeks.…
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw mama!” and threw her arm around me and we had a five second photo shoot and my hearts as happy as it’s ever been. 🥰 622 likes 21 comments
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw…
What a pleasure I get to be her mama. 🤍 280 likes 6 comments
What a pleasure I get to be her mama. 🤍
My mind has been super full lately. Distracted but laser focused on some goals but full, there’s A L O T GOING ON, you know? 170 likes 3 comments
My mind has been super full lately. Distracted but laser focused on some…
We three girls share a special bond. I was her nanny until last year - she knew knew knew how bad we wanted and tried for a baby. When we told her I was pregnant, when I was almost 30 weeks, she didn’t stop touching my belly until she was born. 745 likes 21 comments
We three girls share a special bond. I was her nanny until last year -…
Labor Day ✨ make this today! 124 likes 2 comments
Labor Day ✨ make this today!
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes me want to skip pumpkin spice and head right to the peppermint. 88 likes 4 comments
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes…
But is it pumpkin spice? 351 likes 18 comments
But is it pumpkin spice?
We can’t get enough of this perfect power bowl lately. 204 likes 22 comments
We can’t get enough of this perfect power bowl lately.
Happy September. Up early before my family hoping to get a head start on September. I needed some time alone (well with Vern, he’s always beside me) to gather my thoughts for the month and get a jumpstart on the day so I can give Elliott Jane and co quality time today. 400 likes 22 comments
Happy September. Up early before my family hoping to get a head start on…
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