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jessica dukes
38K
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jessica dukes
  • home
  • beautycounter
    • aging skin
    • dry skin
    • oily skin
    • blemish prone skin
    • dull skin
  • contact
  • links
    • care/of
    • cozy earth
    • dime beauty
    • eleven10leather
    • green compass
    • jojo’s chocolate
    • ketokrate
    • molly’s suds
    • nutpods
    • primal kitchen
    • primally pure
    • schoolyard snacks
    • skout organic
    • spark*l bands
    • wink naturals

Browsing Tag

delish

12 posts
Jessica Dukes
  • September 1, 2021

easy ketoChicken – tomato – avacado bowl

  • 1 minute read
We can not get enough of this easy, refreshing, perfect macros chicken bowl at our house. It is…
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Jessica Dukes
  • July 29, 2021

dairy free ketoOne pot dinner – Enchilada bake with cauliflower rice

  • 2 minute read
Taco Tuesdays are a thing…that I never remember while growing up in Clarksville, Tennessee. But yesterday was Tuesday…
3 Shares
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Jessica Dukes
  • July 15, 2021

easy ketoMeatloaf Burgers

  • 1 minute read
These meatloaf burgers were such a hit last night. Six easy ingredients, served with air-fried okra. Dinner was…
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Jessica Dukes
  • June 16, 2021

dairy free ketoSalsa Chicken

  • 2 minute read
When you throw a meal together and it turns out to be your family’s new favorite, you really…
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Jessica Dukes
  • June 4, 2021

dairy free ketoKeto Sloppy Joes

  • 1 minute read
When we discovered the Lewis Baking Company keto buns, the first thing Brad said was, “Can you make…
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Jessica Dukes
  • June 4, 2021

easy ketoMeatzza (Pizza with a Meat Crust!)

  • 2 minute read
Can we agree that pizza is a weekly craving? I love making fathead pizza, but one night I…
19 Shares
1
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Jessica Dukes
  • May 24, 2021

easy ketoKeto hot dogs with buns!

  • 1 minute read
Brad and I have ben having hotdogs, brats, and hamburgers WITH buns lately, thanks to Lewis Baking Company.…
6 Shares
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Jessica Dukes
  • May 5, 2021

whole30Roasted Cauliflower

  • 1 minute read
This roasted cauliflower is the best side dish for any entree; I love it with pork or salmon.…
17 Shares
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Jessica Dukes
  • September 14, 2020

dairy free ketoThe Perfect Steak

  • 1 minute read
Three minutes start to finish and y’all its just so good. Sure you can grill, air fry, do…
17 Shares
16
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Jessica Dukes
  • September 2, 2020

dairy free ketoCast Iron Chicken

  • 2 minute read
What do you call a dish that was chicken, peas, rice, is low-carb all over and dairy free?…
11 Shares
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About Me

Jessica Dukes is a wife, mama, motivator, and leader at Beautycounter. She loves iced coffee, poodles, the color green, the number 42, and the Olympics. In her words, “I hope you leave better than you came.”

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I was trying on some things the other day and snapped a picture of me posed, you know how we do. Then I looked at this picture and it was way more me. 319 likes 8 comments
I was trying on some things the other day and snapped a picture of me…
She gets it from her mama 😂 841 likes 37 comments
She gets it from her mama 😂
It’s important to me I take Elliott Jane to see my mom every few weeks. It’s easier for us to go to her, than her come to me and it’s so good for Elliott Jane. 793 likes 48 comments
It’s important to me I take Elliott Jane to see my mom every few weeks.…
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw mama!” and threw her arm around me and we had a five second photo shoot and my hearts as happy as it’s ever been. 🥰 622 likes 21 comments
Y’all 🥰 She just put this sticker on my head and then hers and said “Aw…
What a pleasure I get to be her mama. 🤍 280 likes 6 comments
What a pleasure I get to be her mama. 🤍
My mind has been super full lately. Distracted but laser focused on some goals but full, there’s A L O T GOING ON, you know? 170 likes 3 comments
My mind has been super full lately. Distracted but laser focused on some…
We three girls share a special bond. I was her nanny until last year - she knew knew knew how bad we wanted and tried for a baby. When we told her I was pregnant, when I was almost 30 weeks, she didn’t stop touching my belly until she was born. 745 likes 21 comments
We three girls share a special bond. I was her nanny until last year -…
Labor Day ✨ make this today! 124 likes 2 comments
Labor Day ✨ make this today!
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes me want to skip pumpkin spice and head right to the peppermint. 88 likes 4 comments
Dairy Free Easy {low carb} Chocolate- it’s fudgy and perfect and makes…
But is it pumpkin spice? 351 likes 18 comments
But is it pumpkin spice?
We can’t get enough of this perfect power bowl lately. 204 likes 22 comments
We can’t get enough of this perfect power bowl lately.
Happy September. Up early before my family hoping to get a head start on September. I needed some time alone (well with Vern, he’s always beside me) to gather my thoughts for the month and get a jumpstart on the day so I can give Elliott Jane and co quality time today. 400 likes 22 comments
Happy September. Up early before my family hoping to get a head start on…
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