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tennessee

Weightloss 101

9 Oct 2018 dailyketosispage 0

I have had such a struggle with my weight for most of my life. And through the years I have learned weightloss is way more […]

Sweater Weather.

3 Oct 2018 dailyketosispage 0

Peggy continues to improve. Just now, I noticed her jumping on the ottoman beside me with her crocodile in her mouth which speaks volumes on […]

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📌...steak with broccolini, broccolini, broccolini, brooooccoooolini - sang to hallelujah, hallelujah, hallelujah, haaaaaalllllelujah.😂🤪
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Brad had those stuffed mushrooms and I opted out since the steak was as big as muh face. 🤭
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This steak is marinated and covered in @primalkitchenfoods steak sauce - love that stuff!
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#keto #lchf #ketodiet #ketosis #steak 📌...my favorite keto lunch that I never have. 🙄🤪 shredded lettuce (kinda obsessed), ground bison, salsa, hot sauce, and guacamole that’s not extra.

I could eat this on repeat every day.

What’s your go to lunch, keto or non keto?
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#lunch #keto #ketodiet #lchf #pcos #eats 📌...with the world in which we live we get a snapshot into peoples lives via social media. We can feel like we know someone, get them, etcetera...we can follow along because we love them, love to hate them...you know what I’m talking about.

But remember before you make a judgement on their character: a picture is just a still shot into their day. You don’t know what is going on around them, what’s in their head and heart. How their day has been. If they feel love or loneliness.

I try and remember this with my real friends as well as these squares because I’ve needed grace more times than I haven’t.

So today as you go about your day and you stop to scroll say a quick prayer for the accounts you scroll past, or think “I hope their heart is happy...”
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Have the best day friends. I hope you’re heart is happy today.💕
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#keto #ketosis #ketodiet #lchf #happy #socialmedia #instagram #nashville #hottea 📌...made some homemade marinara in my stories with things so needed to use in the frig. Topped Brads with cheese and I went without. Sautéed my zucchini squash with salt just to heat them.

Lots of people have been asking me about eating veggies on keto: is it okay? For me, I’ll never not eat green veggies, the health benefits alone are worth it to me. Everyone Keto’s differently so just because your favorite instagrammer doesn’t eat veggies doesn’t mean you don’t have to or vise versa.

Do what works for you and your body. And your body will thank you. Guarantee.
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#lchf #keto #ketodiet 📌...you’re awesome, just wanted to tell you. ♥️
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#keto #coffee 📌...two month birthday for my first book, The Dairy Free Keto Diet Cookbook. This book was a labor of love and I’m so proud of it!

It’s at @barnesandnoble, @target and @amazon of you still need your copy. I bet you love it, and especially the peanut butter pie with chocolate topping. Y’all, just typing that out makes me want to run to the grocery!

I also have four copies I’d love to send you if you’d like a book signed ($23 shipped) with a note of encouragement from me. DM me and we’ll work out the details of you’re interested.

Thanks for cheering ME on and my book. It’s crazy my names in print, still!
Keto on!
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#lchf #keto #ketosis #dairyfree #dairyfreeketo


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